There are two paths to take in order to manage and decrease stress and anxiety.
Just two.
Path 1: Address your physiological and psychological reactions to the stress.
Path 2: Address the events and factors that are the cause of the stress reaction you are having.
Read MoreAnxiety brings with it both physical symptoms felt in the body and thoughts that seem to invade your mind. In this article, we’ll discuss those intrusive thoughts, which are usually focused on bad things happening in the future. We’ll talk about strategies you can use to take control back from your anxiety, as well as what you might work on in counseling to lessen your anxiety. #anxiety
Read MoreIt’s seems like the conversation about postpartum anxiety and depression for moms has been more open and prevalent in recent years - which is awesome. Let’s talk about Dad’s experience though. Husbands and fathers also experience the effects of the postpartum period too. Read on to learn more about what is stressing Dads out and how they can ensure that they are getting the support they need during this crazy life shift. #postpartum #fatherhood #parentingtips
Read MoreWhen we get angry at our kids, it can feel like the world stops. It’s so frustrating when your kids won’t listen, and it’s hard to not lose your temper, even when it always leaves you feeling guilty. Let’s talk about how we can use anger as a helpful tool for our parenting, that will enable us to look deeper into what’s going on and help us to stop yelling and connect with our kids instead. #kids #positiveparenting #parentingtips
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